CUT GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
CREAM STYLE CORN: 0
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 68 MG | |
| Sodium, Na | 250 MG | 240 MG |