CUT GREEN BEANS vs ORGANIC CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
ORGANIC CUT SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 162 MG | |
| Sodium, Na | 242 MG | 16 MG |