CUT GREEN BEANS vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
VACUUM PACKED WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 115 MG | |
| Sodium, Na | 242 MG | 271 MG |