CUT GREEN BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 4 vs ALLENS: 5 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	ALLENS	Winner
Calories	17 cal	70 cal
Protein	0.8 g	3.1 g
Carbs	2.5 g	12.4 g
Fat	0 g	0.4 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	ALLENS
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	50 MG	132 MG
Sodium, Na	12 MG	225 MG

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