CUT GREEN BEANS vs POTATOES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
POTATOES: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 74 cal | |
| Protein | 0.5 g | 2.7 g | |
| Carbs | 2.0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 101 MG | 0 MG |