CUT GREEN BEANS vs CHOPPED BABY SPINACH
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 0
vs
CHOPPED BABY SPINACH: 6
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 111 MG | 556 MG | |
| Sodium, Na | 0 MG | 148 MG |