CUT GREEN BEANS vs WHOLE SPEARS ASPARAGUS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE SPEARS ASPARAGUS: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE SPEARS ASPARAGUS	Winner
Calories	11 cal	17 cal
Protein	0.4 g	1.7 g
Carbs	2.2 g	3.5 g
Fat	0.2 g	0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE SPEARS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	CUT GREEN BEANS	WHOLE SPEARS ASPARAGUS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	31 MG	0 MG
Sodium, Na	13 MG	35 MG

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