CUT GREEN BEANS vs SUPERSWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
SUPERSWEET CORN: 2
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 10 cal | 30 cal | |
| Protein | 1.0 g | 1.0 g | Tie |
| Carbs | 2.0 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 101 MG | 141 MG |