CUT GREEN BEANS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
SLICED WHITE POTATOES: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 39 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 2.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 50 MG | 155 MG | |
| Sodium, Na | 242 MG | 90 MG |