CUT GREEN BEANS vs WHOLE SPEAR ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
WHOLE SPEAR ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 83 MG | 99 MG | |
| Sodium, Na | 242 MG | 286 MG |