CUT GREEN BEANS vs DEL MONTE RAISINS
Nutrition comparison per 100 g serving
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DEL MONTE RAISINS wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
DEL MONTE RAISINS: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | DEL MONTE RAISINS | Winner |
|---|---|---|---|
| Calories | 37 cal | 300 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | DEL MONTE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUT GREEN BEANS | DEL MONTE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |