CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 8 out of 11 nutrient categories
CUT GREEN BEANS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 240 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |