CUT GREEN BEANS vs WHITE SLICED POTATOES
Nutrition comparison per 100 g serving
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WHITE SLICED POTATOES wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
WHITE SLICED POTATOES: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 11 cal | 36 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 2.2 g | 9.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 31 MG | 158 MG | |
| Sodium, Na | 13 MG | 170 MG |