CUT GREEN BEANS vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 4 vs RED CABBAGE: 6 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	RED CABBAGE	Winner
Calories	11 cal	54 cal
Protein	0.4 g	1.5 g
Carbs	2.2 g	11.5 g
Fat	0.2 g	0 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	CUT GREEN BEANS	RED CABBAGE
Calcium, Ca	18 MG	31 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	31 MG	0 MG
Sodium, Na	242 MG	523 MG

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