CUT GREEN BEANS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 284 MG |