CUT GREEN BEANS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 7
vs
GOLDEN WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 87 MG | |
| Sodium, Na | 117 MG | 162 MG |