CUT GREEN BEANS vs CURRIED BOULDER BEETS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

CUT GREEN BEANS: 7 vs CURRIED BOULDER BEETS: 1 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CURRIED BOULDER BEETS	Winner
Calories	12 cal	53 cal
Protein	0.8 g	0 g
Carbs	2.5 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CURRIED BOULDER BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	CURRIED BOULDER BEETS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	52 MG	0 MG
Sodium, Na	242 MG	175 MG

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