CUT GREEN BEANS vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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GREEN BEANS WITH ROASTED GARLIC wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
GREEN BEANS WITH ROASTED GARLIC: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CUT GREEN BEANS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 6.2 MG | 0.3 MG | |
| Potassium, K | 181 MG | 87 MG | |
| Sodium, Na | 15 MG | 314 MG |