CUT GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 224 MG | 365 MG | |
| Sodium, Na | 12 MG | 6 MG |