CUT GREEN BEANS vs LOW SODIUM DICED CARROTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
LOW SODIUM DICED CARROTS: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 13 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 96 MG | 84 MG | |
| Sodium, Na | 280 MG | 115 MG |