CUT GREEN BEANS vs STEAMABLE BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs STEAMABLE BROCCOLI & CAULIFLOWER: 2 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Calories	39 cal	0 cal
Protein	2.3 g	0 g
Carbs	7.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	Winner
Calcium, Ca	42 MG
Iron, Fe	1.1 MG
Potassium, K	187 MG
Sodium, Na	0 MG	Tie

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