CUT GREEN BEANS vs STEAM READY BROCCOLI FLORESS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
STEAM READY BROCCOLI FLORESS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 224 MG | 310 MG | |
| Sodium, Na | 12 MG | 4 MG |