CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 238 MG | 8 MG |