CUT GREEN BEANS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
SLICED WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 62 MG | 96 MG | |
| Sodium, Na | 238 MG | 0 MG |