CUT GREEN BEANS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 314 MG | 633 MG |