CUT GREEN BEANS vs WHOLE KERNEL SWEET WHITE SHOEPEG CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 4 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE KERNEL SWEET WHITE SHOEPEG CORN	Winner
Calories	17 cal	72 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	15.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	WHOLE KERNEL SWEET WHITE SHOEPEG CORN
Calcium, Ca	25 MG	4 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	145 MG
Sodium, Na	240 MG	256 MG

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