CUT GREEN BEANS vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
CAULIFLOWER PUREE: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 188 MG | 199 MG | |
| Sodium, Na | 0 MG | 209 MG |