CUT GREEN BEANS vs STEAMABLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
STEAMABLE VEGETABLES BROCCOLI: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | STEAMABLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | STEAMABLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | STEAMABLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 0 MG | 35 MG |