CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 7 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 28 MG | 86 MG | |
| Sodium, Na | 128 MG | 208 MG |