CUT GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 159 MG | 371 MG | |
| Sodium, Na | 0 MG | 18 MG |