CUT GREEN BEANS vs STEAMABLE WHOLE THIN GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs STEAMABLE WHOLE THIN GREEN BEANS: 2 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	STEAMABLE WHOLE THIN GREEN BEANS	Winner
Calories	41 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	8.2 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	STEAMABLE WHOLE THIN GREEN BEANS
Calcium, Ca	47 MG	36 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	224 MG	108 MG
Sodium, Na	12 MG	0 MG

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