CUT GREEN BEANS vs BUTTERNUT SQUASH VEGGIE SPIRALS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs BUTTERNUT SQUASH VEGGIE SPIRALS: 2 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	BUTTERNUT SQUASH VEGGIE SPIRALS	Winner
Calories	41 cal	0 cal
Protein	2.4 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	BUTTERNUT SQUASH VEGGIE SPIRALS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	224 MG	0 MG
Sodium, Na	12 MG	0 MG

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