CUT GREEN BEANS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 242 MG | 202 MG |