CUT GREEN BEANS vs GRATED YUCA
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
GRATED YUCA: 2
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 37 cal | 168 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.4 g | 40.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GRATED YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |