CUT GREEN BEANS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 159 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |