CUT GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 9 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 9.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 124 MG | 272 MG |