CUT GREEN BEANS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 7 out of 11 nutrient categories

CUT GREEN BEANS: 7 vs WHOLE GREEN BEANS: 2 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Calories	16 cal	0 cal
Protein	0.8 g	0 g
Carbs	3.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CUT GREEN BEANS	WHOLE GREEN BEANS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	60 MG	0 MG
Sodium, Na	232 MG	0 MG

Ad 728x90