CUT GREEN BEANS vs WHITE CREAMED CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
WHITE CREAMED CORN: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 102 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 10.8 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 181 MG | 130 MG | |
| Sodium, Na | 15 MG | 241 MG |