CUT GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 7
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 6.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 53 MG | |
| Sodium, Na | 314 MG | 128 MG |