CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 52 MG | 145 MG | |
| Sodium, Na | 242 MG | 256 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |