CUT GREEN BEANS vs GRILLED & MARINATED ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

CUT GREEN BEANS: 7 vs GRILLED & MARINATED ASPARAGUS SPEARS: 2 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	GRILLED & MARINATED ASPARAGUS SPEARS	Winner
Calories	12 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	6.4 g
Fat	0 g	1.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	GRILLED & MARINATED ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	CUT GREEN BEANS	GRILLED & MARINATED ASPARAGUS SPEARS
Calcium, Ca	25 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	242 MG	440 MG

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