CUT GREEN BEANS vs MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 2.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 52 MG | 133 MG | |
| Sodium, Na | 242 MG | 310 MG |