CUT GREEN BEANS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
ARTICHOKE QUARTERS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 323 MG |