CUT GREEN BEANS vs BELL PEPPER CORN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 5
vs
BELL PEPPER CORN BLEND: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BELL PEPPER CORN BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 2.5 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BELL PEPPER CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | BELL PEPPER CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 52 MG | 143 MG | |
| Sodium, Na | 117 MG | 245 MG |