CUT GREEN BEANS vs HEARTS SMALL ARTICHOKES
Nutrition comparison per 100 g serving
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HEARTS SMALL ARTICHOKES wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
HEARTS SMALL ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | HEARTS SMALL ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | HEARTS SMALL ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 99 MG | 115 MG | |
| Sodium, Na | 240 MG | 323 MG |