CUT GREEN BEANS vs MILD WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 4 vs MILD WHOLE GREEN CHILES: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	MILD WHOLE GREEN CHILES	Winner
Calories	17 cal	14 cal
Protein	0.8 g	0 g
Carbs	3.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	MILD WHOLE GREEN CHILES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	314 MG

Ad 728x90