CUT GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
BROCCOLI FLORETS: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 9 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 93 MG | 24 MG |