CUT GREEN BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
ORGANIC BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 85 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 7.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 111 MG | 369 MG | |
| Sodium, Na | 0 MG | 96 MG |