CUT GREEN BEANS vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 7
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 1
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 80 MG | |
| Sodium, Na | 314 MG | 124 MG |