CUT GREEN BEANS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
PUMPKIN: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 83 MG | 206 MG | |
| Sodium, Na | 242 MG | 4 MG |